Magnesium – It’s Good For You
Magnesium has been a cornerstone of natural healing for centuries. Discovered in the healing salts of Epsom, England, in 1695, magnesium is an essential mineral that plays a vital role in maintaining overall health. A deficiency in magnesium has been linked to numerous health issues, including heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders, and even mental health conditions.
The Importance of Magnesium
According to Dr. Sircus:
“Without magnesium chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. Magnesium chloride is a highly soluble, potent form of magnesium for fast-acting topical uses.”
Internally, magnesium supports every organ in the body. It aids in metabolic processes, regulates blood pressure, and balances calcium levels. It is often combined with calcium in supplements to enhance calcium absorption. Additionally, magnesium is known for its mood-stabilizing effects, assisting with sleep disorders and overall sleep regulation. Conditions such as night terrors, sleepwalking, teeth grinding, and insomnia are often linked to magnesium deficiency. For individuals with diabetes, supplemental magnesium may help regulate blood sugar levels.
Types of Magnesium
Two common forms of magnesium that we use in our home are Magnesium Chloride (MgCl2) and Magnesium Sulfate (MgSO4):
- Magnesium Chloride (also known as magnesium flakes or brine/oil) is often referred to as the “Master Magnesium Compound.” It was first used in World War I by Pierre Delbet as an antiseptic. Magnesium chloride is better suited for topical application as it is more easily absorbed and utilized by the body.
- Magnesium Sulfate (Epsom salts) has a long history of use in folk medicine. While it is a natural exfoliant and anti-inflammatory agent, helping with sore muscles, dry skin, and stress relief, it is more rapidly excreted through the kidneys and is not as easily absorbed as magnesium chloride.
If you’re looking for fast relaxation and stress relief, magnesium chloride is your best bet. However, for a traditional, deep-soak detox bath, magnesium sulfate remains a favorite.
You will find a slew of magnesium types at the store but the above two I prefer for external absorption. Now as far as internal absorption I like taking magnesium oxide in the morning, magnesium glycinate at night and/or magnesium hydroxide from Crucial Four specifically.
How We Use Magnesium
In our home, we incorporate both forms of magnesium in different ways:
- Magnesium Chloride: Used in a nighttime sleep roller and a menstrual pain relief blend.
- Magnesium Sulfate: Used for long, detoxifying, and relaxing baths.
For an effective detox bath, add two cups of Epsom salts to warm bathwater and soak for 40 minutes. The first 20 minutes help draw out toxins, while the last 20 minutes allow your body to absorb essential minerals. I like to enhance my bath salts with baking soda and pink salt, both of which are also available in my online shop.
Natural Sources of Magnesium
For those looking to boost their magnesium intake naturally, consider adding the following foods to your diet:
- Spinach
- Seaweed
- Broccoli
- Brussels sprouts
- Kale
- Swiss chard
- Turnip greens
- Bok choy
Mighty Magnesium and Other Whypsy Jaghon Products
I have carefully crafted several magnesium-based products to help support relaxation, pain relief, and overall well-being. These include:
- Mighty Magnesium Night Butter
- Dr. Sleep Magnesium Spray
- Calm The Storm Kidsafe Magnesium Roll-On
- Mensi Madness Magnesium Menstrual Pain Relief
Each of these is made with my own handcrafted magnesium brine, ensuring high-quality, natural support for your wellness journey.
Always Remember
I am not a doctor and do not claim to cure, prevent, heal, or consult in any medical form whatsoever. I encourage you to do your own research and consult with your healthcare professional before adding new supplements to your routine.
Magnesium is a game-changer for many, and I invite you to explore its benefits and find what works best for you!
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